FCHP - Fitness benefits
About
Welcome to Kimwell Nursing Home's page on fitness benefits offered by FCHP (Fallon Community Health Plan)!
What is FCHP?
FCHP, or Fallon Community Health Plan, is a non-profit health care services organization committed to providing high-quality and comprehensive health care programs to its members.
Fitness Benefits with FCHP
FCHP offers a range of fitness benefits designed to promote the health and well-being of its members. Through their partnership with SilverSneakers, FCHP provides access to various fitness and wellness programs.
SilverSneakers Program
The SilverSneakers program is a nationally recognized fitness program specifically tailored for older adults. It offers fitness classes, social activities, and access to thousands of participating gyms and fitness centers across the country, including here at Kimwell Nursing Home.
The Benefits of Regular Exercise
Regular physical exercise plays a crucial role in maintaining good health, especially for aging individuals. Engaging in physical activity can help improve cardiovascular health, strengthen muscles and bones, enhance flexibility and balance, and boost overall mood and mental well-being.
Participating in SilverSneakers at Kimwell Nursing Home
As a member of FCHP, you can take advantage of the SilverSneakers program right here at Kimwell Nursing Home. Our state-of-the-art fitness center is equipped with a wide range of exercise machines, free weights, and specialized equipment suitable for all fitness levels.
Group Fitness Classes
We offer a variety of group fitness classes led by certified instructors who specialize in senior fitness. From low-impact exercises such as yoga and tai chi to cardiovascular workouts like Zumba and Aqua Aerobics, we have something for everyone.
Personalized Exercise Programs
In addition to group classes, our experienced fitness staff can create personalized exercise programs tailored to your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or simply looking to stay active, we can help you develop a plan that works for you.
Additional Benefits
By participating in SilverSneakers at Kimwell Nursing Home, you'll enjoy not only physical benefits but also a supportive and friendly environment. You'll have the opportunity to connect with fellow members, build new friendships, and engage in social activities designed to promote a sense of community and belonging.
How to Get Started
If you're a member of FCHP, getting started with the SilverSneakers program at Kimwell Nursing Home is easy. Simply contact our dedicated fitness team or visit the Member Resources section on our website for more information and enrollment details.
Conclusion
At Kimwell Nursing Home, we understand the importance of fitness and well-being for our residents. With FCHP's fitness benefits, specifically the SilverSneakers program, we are dedicated to providing comprehensive health care that extends beyond medical services. Our fitness center and programs are designed to support the physical and mental well-being of our members, promoting healthy aging and an enhanced quality of life.
